These come from WebMD - home remedies:

For Stuffy Sinuses:

  • Breathe aromatic steam.
  • Take a warm shower.
  • Increase liquids.
  • Use moist heat compresses
  • Try nasal irrigation.
  • Consider decongestant nasal sprays.

For a Scatchy Throat and Congestion:

  • Eat hot chicken soup.
  • Add spice to your meal.
  • Try an expectorant.

For Fever And Muscle Aches:

  • Try an OTC analgesic like aspirin, Tylenol or Advil.
  • Drink more fluids.

For Nighttime Congestion and Loss of Sleep

  • Try a humidifier.
  • Use nasal strips.
  • Elevate your head

Cold And Flu Remedies: 10 Ways To Feel Better Fast from ivillage.com...

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